60 MEDITATIONBLOG.FULLCAPACITYLIVING.COM http://meditationblog.fullcapacityliving.com Sat, 04 Feb 2012 03:14:52 GMT Sat, 04 Feb 2012 03:14:52 GMT en Joseph P. Arpaia Joseph P. Arpaia Short podcasts with instructions for those wanting to learn meditation or use meditation for improving their health, performance, relationships or spirituality. Short podcasts with instructions for those wanting to learn meditation or use meditation for improving their health, performance, relationships or spirituality. Joseph P. Arpaia blog-admin@ibernetics.com no Lower-Lung Breathing Joseph Arpaia Lower-Lung Breathing Instructions for breathing deeply and easily no no http://media.podcastingmanager.com/1/9/7/5/0/119712-205791/Media/Lower-lung%20breathing%20128kbs.mp3?ref=rss Mon, 02 Nov 2009 15:19:00 GMT 00:03:10 Self-Healing, Relaxation, Breathing Breathing, Sore Throats, and Upper Respiratory Infections Joseph Arpaia Breathing, Sore Throats, and Upper Respiratory Infections Mind-body technique for relieving symptoms of upper respiratory infections. no no http://media.podcastingmanager.com/1/9/7/5/0/119712-205791/Media/Help%20for%20URI's%20128kbs.mp3?ref=rss Mon, 02 Nov 2009 14:39:00 GMT 00:03:12 Self-Healing, Relaxation, Breathing Self-Healing: Relaxation: Calm-Relaxed Joseph Arpaia Self-Healing: Relaxation: Calm-Relaxed Brief relaxation technique using simple thoughts no no http://media.podcastingmanager.com/1/9/7/5/0/119712-205791/Media/Calm-Relaxed%20128kbs.mp3?ref=rss Mon, 02 Nov 2009 13:52:00 GMT 00:03:26 Self-Healing, Relaxation, Breathing Not-Doing with Spirit 9-29-2009 Joseph Arpaia Not-Doing with Spirit 9-29-2009 Brief meditation on hanging out with spirit no no http://media.podcastingmanager.com/1/9/7/5/0/119712-205791/Media/I%20am%20in%20Spirit%20Tues%209-29.mp3?ref=rss Mon, 05 Oct 2009 14:31:00 GMT 00:03:58 centering, prayer, spirituality Inner Warmth 9-29-2009 Joseph Arpaia Inner Warmth 9-29-2009 Brief Mind-Body centering meditation for feeling a comfortable warmth. no no http://media.podcastingmanager.com/1/9/7/5/0/119712-205791/Media/Inner%20Warmth%20Tues%209-29.mp3?ref=rss Mon, 05 Oct 2009 14:21:00 GMT 00:04:37 health, mind-body, centering Audio clip of the Divine Light Prayer Joseph P. Arpaia Audio clip of the Divine Light Prayer Divine Light Prayer, 3 min version no no http://media.podcastingmanager.com/1/9/7/5/0/119712-205791/Media/Divine%20Light%20Prayer.mp3?ref=rss Mon, 28 Sep 2009 06:56:00 GMT 00:02:42 Divine Light Prayer Audio clip of "Its safe to feel fear" Joseph P. Arpaia Audio clip of "Its safe to feel fear" Its safe to feel fear, 2 minute version no no http://media.podcastingmanager.com/1/9/7/5/0/119712-205791/Media/Safe%20to%20feel%20fear%20clip.mp3?ref=rss Mon, 28 Sep 2009 06:53:00 GMT 00:01:48